Happy Sunday...101/365

Going to yoga makes me happy. Going to Sunday night yoga class makes me happy. Doing something good for myself makes me happy.

I finally got myself back to the gym tonight for a yoga class. Sunday night classes are the best. First of all, one of my favorite instructors teaches this class. The lights are turned down low and she has candles up in front which reflect off all the mirrors. And they turn the heat up and it's nice and warm (not that super hot yoga, just comfortably toasty). I haven't gone for months and it felt so good to be back. I'm a big-gym kind of girl. I love all the extras they have available. My arms are already sore, I hope they're not worse tomorrow. But it's the good kind of sore. The kind of soreness that reminds me that I've done something good for my body - and my soul. For TRP - Happy Sunday